Roasted gram, also known as bhuna chana, is a nutrient-dense snack made from black chickpeas with or without their skin. A staple in Indian diets for centuries, roasted gram has earned its reputation as a superfood. Historically, it was considered essential for building strength, providing energy to soldiers during wartime in combination with jaggery.
Rich in protein, fiber, iron, calcium, and vitamins, roasted gram offers multiple health benefits. It supports weight management, boosts metabolism, and strengthens muscles. Its high protein and low-calorie content make it an excellent choice for maintaining an active body and improving respiratory health. Consuming roasted gram before bedtime, paired with a warm glass of milk, enhances its health benefits, aiding digestion and promoting restful sleep.
This versatile snack has a low glycemic index (GI), which helps regulate blood sugar levels, making it ideal for diabetics. Its high fiber content supports heart health and may reduce the risk of colon cancer. Roasted gram is also naturally fat-free, saturated fat-free, and sodium-free, further enhancing its appeal as a heart-friendly snack.
Preparation and Market Availability
Dry roasted chana is slow-roasted to perfection, ensuring a crisp texture and rich flavor. It’s commonly consumed as a standalone snack or incorporated into various dishes. In India, it’s a popular item available across markets, and its demand continues to grow internationally.
Global Reach and Distribution
Eximace takes pride in sourcing the finest quality roasted grams, ensuring premium taste and nutrition. We cater to diverse markets worldwide, regularly exporting to countries such as Afghanistan, Malaysia, Indonesia, the USA, UAE, and beyond. Our network extends across key ports in India, including Mundra, Nhava Sheva, and Pipavav, facilitating smooth and efficient trade.
Choose Eximace’s roasted gram for a snack that combines taste, nutrition, and global quality standards—fueling healthy lifestyles across the globe.
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